En Son Yemek ve Egzersiz Kayıtları
| Eylül 2013 |
| Pzt 2: |
412 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,56g |
|
19,34g |
|
67,62g |
|
-
|
-
|
| Ağustos 2013 |
| Paz 25: |
259 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,96g |
|
9,47g |
|
55,24g |
|
1564*
|
 1305
|
| Cmt 24: |
601 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,92g |
|
31,93g |
|
63,16g |
|
-
|
-
|
| Per 22: |
421 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,39g |
|
19,41g |
|
68,41g |
|
1648*
|
1227
|
| Çar 21: |
494 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,81g |
|
28,00g |
|
74,94g |
|
1540*
|
1046
|
| Sal 20: |
58 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
4,63g |
|
8,95g |
|
-
|
-
|
| Pzt 19: |
648 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,73g |
|
19,75g |
|
110,92g |
|
-
|
-
|
| Paz 18: |
630 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
24,54g |
|
76,01g |
|
1537*
|
907
|
| Cmt 17: |
682 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,65g |
|
44,34g |
|
74,42g |
|
-
|
-
|
| Cum 16: |
760 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,15g |
|
50,81g |
|
80,22g |
|
1573*
|
813
|
| Per 15: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
27,72g |
|
33,56g |
|
93,30g |
|
1584*
|
909
|
| Çar 14: |
695 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
30,77g |
|
98,72g |
|
1545*
|
850
|
| Sal 13: |
778 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
47,24g |
|
79,27g |
|
-
|
-
|
| Pzt 12: |
824 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
32,89g |
|
145,63g |
|
1444*
|
620
|
| Paz 11: |
30 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,01g |
|
7,71g |
|
1676*
|
1646
|
|
|
