ManlyMacho Günlüğü, 19 Eyl 16

BMI 28.2 (Overweight)
BMR/AMR 2979/3426 KCAL
Body fat %22.9 High
Hydration %53.0 Normal
Musle %40.0 Normal
Bone %13.4

Neck: 38cm
Waist: 109cm
Hips: 107cm

Bowel Movements: 1

I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.

90,3 kg Bugüne kadar kayıp: 22,9 kg.    Geriye kalan: 23,3 kg.    Diyet Takibi: Oldukça İyi.

---

603 kcal

Yağ: 49,20g | Prot: 16,86g | Karb: 31,15g.   Akşam Yemeği: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. devamı için...

2884 kcal

Egzersiz: Walking (4.0 KMPH) - 1 saat ve 20 dakika, Walking (4.2 KMPH) - 1 saat ve 17 dakika, Dinlenme - 14 saat ve 53 dakika, Uyku - 6 saat ve 30 dakika. devamı için...