ManlyMacho Günlüğü, 20 Eyl 16

BMI 28.0 (Overweight)
BMR/AMR 2965/3410 KCAL
Body fat %23.0 High
Hydration %52.9 Normal
Musle %39.9 Low
Bone %13.4

Neck: 38cm
Waist: 106,5cm
Hips: 106cm

Bowel Movements: 1

I dry fasted for 18 hrs (18/1). I shifted my eating window to 16:30-17:30. I'm feeling very energetic since my last meal. I had a long walk without any struggle in the evening and enjoyed it a lot. My ketones are increased pretty much I'm almost in full ketosis. And my body seems to handle it way better than when I reached deep ketosis in my 13 day water fast. My big salads seems to work wonders :) I lost a little muscle tissue since yesterday. I'll do 2 eggs a day instead of one, lets see if it helps. I'm still looking for an unprocessed plant based protein source with no or low carbs in it. Asking all vegans I meet, but no luck so far. They mostly use vegan protein powders to maintain ketosis.

89,6 kg Bugüne kadar kayıp: 23,6 kg.    Geriye kalan: 22,6 kg.    Diyet Takibi: Oldukça İyi.

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795 kcal

Yağ: 69,69g | Prot: 20,50g | Karb: 32,51g.   Akşam Yemeği: Water, Egg, Extra Virgin Olive Oil, Vinegar (Cider), Cress, Spinach, Red Cabbage, Cucumber (with Peel), Kale, Dill, Lemon, Parsley, Peppermint (Mint), Green Peppers, Mushrooms, Tomatoes, Cooked Mature Onions, Cooked Garlic, Walnuts. devamı için...

2589 kcal

Egzersiz: Walking (4.5 KMPH) - 1 saat ve 25 dakika, Dinlenme - 16 saat ve 25 dakika, Uyku - 6 saat ve 10 dakika. devamı için...