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BMI 27.9 (Overweight)
BMR/AMR 2959/3403 KCAL
Body fat 22.6% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
Neck: 38cm
Waist: 106.5cm
Hips: 106cm
Bowel Movements: 1
I fasted 22/1. I didn't walk to recover a bit and also decided to figure out my sweet spot for carbs and tried 55 gr's of carbs. I slept at 6:40, and slept well. But it's been like a week since I haven't slept propperly. Those walks seem to help ketosis by pushing insuline levels a bit down by utilizing carbs. 20-25gr's of carbs are needed for the brain and that's fine, but having a little amount beyond that probably requires you to have some activity. Increasing the carb amount without the walk was not a good idea. I had 2 cups of spicey tomato soup, an eggplant salad with, my usual greens, sweet red peppers, onions and garlic, some walnut and pumpkin seed and my daily green smoothie. I had one propper bowel movement. I'll fix my sleeping schedule within 48 hrs and dry fast for a few days or maybe to the point I can keep going to get back into ketosis, and continue my expirements afterwards. 55gr's of carbs were too much boi, too much :)
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89,3 kg
Bugüne kadar kayıp: 23,9 kg.
Geriye kalan: 22,3 kg.
Diyet Takibi: Oldukça İyi.
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2564 kcal
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Egzersiz:
Walking (4.3 KMPH) - 1 saat ve 45 dakika, Dinlenme - 16 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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Haftada 5,6 kg alıyor
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