ManlyMacho Günlüğü, 26 Eyl 16

BMI 28.1 (Overweight)
BMR/AMR 2929/3368 KCAL
Body fat 28.8% High
Hydration 53.0% Normal
Musle 39.9% Normal
Bone %13.4

Neck: 38cm
Waist: 107cm
Hips: 105cm

Bowel Movements: 4

My best friend is moving to another city for a new job. We did a lot of packing. I didn't fast yesterday. I ate more than usual but moderately, I drank a lot of tea and herbal tea which kinda bloated me. I could only sleep 3.5 hours at saturday night but slept fine last night around 10.5 hours. I've not been able to properly track my food log. I had a walk yesterday, but it was shorter than usual. I weighed myself in the evening, I was 92.1Kg's and 89.9Kg's this morning. Leaving your daily routine and order might mess things up. My bed time is back in order. I resumed IF yesterday evening, still having keto meals in the evening. Everything will hopefully be back on track untill tomorrow.

89,9 kg Bugüne kadar kayıp: 23,3 kg.    Geriye kalan: 22,9 kg.    Diyet Takibi: Düşük.

---

2538 kcal

Egzersiz: Walking (4.0 KMPH) - 1 saat ve 30 dakika, Dinlenme - 12 saat, Uyku - 10 saat ve 30 dakika. devamı için...