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WEIGHT: 89.0 KG
BMI 27.8 (Overweight)
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
BMR: 2951 KCAL
AMR: 3394 KCAL
Neck: 37cm
Waist: 107cm
Hips: 106cm
Bowel Movements: 3
Trying 40/8 fasts since 1st of October. The desire for food was stronger than single day fasts. I'm still having walks but shorter ones.
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89 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 22 kg.
Diyet Takibi: Oldukça İyi.
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2514 kcal
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Egzersiz:
Walking (4.3 KMPH) - 1 saat ve 18 dakika, Dinlenme - 15 saat ve 42 dakika, Uyku - 7 saat. devamı için...
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Haftada 5,6 kg alıyor
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