En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cum 9: |
699 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
42,71g |
|
50,44g |
|
1643*
|
 944
|
| Per 8: |
841 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
40,87g |
|
89,93g |
|
1648*
|
807
|
| Haziran 2021 |
| Cum 25: |
710 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
36,40g |
|
82,61g |
|
-
|
-
|
| Per 24: |
1036 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
47,91g |
|
116,59g |
|
1643*
|
607
|
| Çar 23: |
1189 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
67,49g |
|
128,75g |
|
1648*
|
459
|
| Sal 22: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,99g |
|
38,82g |
|
146,21g |
|
1643*
|
621
|
| Pzt 21: |
961 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,68g |
|
70,25g |
|
91,97g |
|
1648*
|
687
|
| Paz 20: |
1417 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
83,90g |
|
58,85g |
|
111,19g |
|
-
|
-
|
| Cum 18: |
1009 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,96g |
|
52,38g |
|
69,99g |
|
1648*
|
639
|
| Per 17: |
1347 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
58,66g |
|
139,22g |
|
-
|
-
|
| Çar 16: |
966 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
45,20g |
|
104,43g |
|
-
|
-
|
| Sal 15: |
1296 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
58,40g |
|
114,34g |
|
-
|
-
|
| Pzt 14: |
1491 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,41g |
|
64,18g |
|
164,00g |
|
-
|
-
|
| Paz 13: |
1315 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,58g |
|
66,55g |
|
119,95g |
|
-
|
-
|
| Cmt 12: |
1105 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
44,13g |
|
99,89g |
|
-
|
-
|
| Cum 11: |
1410 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
72,81g |
|
150,01g |
|
1627*
|
217
|
| Per 10: |
1256 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,31g |
|
65,76g |
|
95,73g |
|
1654*
|
398
|
| Çar 9: |
1582 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
94,83g |
|
146,71g |
|
-
|
-
|
| Sal 8: |
1323 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,71g |
|
69,72g |
|
134,51g |
|
1654*
|
331
|
| Pzt 7: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
66,12g |
|
175,68g |
|
-
|
-
|
|
|
