En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 17: |
1295 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,74g |
|
84,99g |
|
104,91g |
|
140*
|
 1155
|
| Sal 16: |
1224 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,89g |
|
90,50g |
|
95,31g |
|
1249*
|
 25
|
| Pzt 15: |
1291 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
90,61g |
|
94,82g |
|
1160*
|
131
|
| Paz 14: |
1361 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,78g |
|
138,76g |
|
78,80g |
|
335*
|
1026
|
| Cmt 13: |
-
|
-
|
|
161*
|
-
|
| Cum 12: |
1203 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
61,81g |
|
88,15g |
|
87,75g |
|
1546*
|
343
|
| Per 11: |
-
|
-
|
|
205*
|
-
|
| Çar 10: |
1277 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
56,72g |
|
111,59g |
|
96,97g |
|
194*
|
1083
|
| Sal 9: |
1269 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
66,02g |
|
95,23g |
|
89,27g |
|
1338*
|
69
|
| Pzt 8: |
1266 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,52g |
|
101,43g |
|
84,06g |
|
1308*
|
42
|
| Paz 7: |
1387 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
108,21g |
|
108,55g |
|
375*
|
1012
|
| Cmt 6: |
-
|
-
|
|
153*
|
-
|
| Cum 5: |
1311 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,83g |
|
102,71g |
|
77,25g |
|
1157*
|
154
|
| Per 4: |
-
|
-
|
|
249*
|
-
|
| Çar 3: |
1218 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
64,83g |
|
89,92g |
|
76,37g |
|
1469*
|
251
|
| Sal 2: |
1299 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
110,75g |
|
71,93g |
|
1291*
|
8
|
| Pzt 1: |
1004 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
93,53g |
|
73,06g |
|
362*
|
642
|
| Mart 2024 |
| Paz 31: |
1217 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
43,34g |
|
124,37g |
|
90,59g |
|
245*
|
972
|
| Cmt 30: |
-
|
-
|
|
1422*
|
-
|
| Cum 29: |
1189 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,70g |
|
113,08g |
|
72,87g |
|
1333*
|
144
|
|
|
