En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Çar 28: |
979 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
47,17g |
|
118,35g |
|
2304*
|
 1325
|
| Sal 27: |
1208 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,53g |
|
44,51g |
|
134,74g |
|
2466*
|
1258
|
| Per 22: |
1015 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
31,01g |
|
104,47g |
|
2300*
|
1285
|
| Çar 21: |
1214 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
54,56g |
|
160,66g |
|
2102*
|
888
|
| Pzt 19: |
958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
46,66g |
|
91,46g |
|
2281*
|
1323
|
| Paz 18: |
1238 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,25g |
|
39,90g |
|
114,72g |
|
2578*
|
1340
|
| Per 15: |
944 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
52,13g |
|
36,19g |
|
87,37g |
|
2268*
|
1324
|
| Çar 14: |
746 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,35g |
|
33,57g |
|
67,11g |
|
2736*
|
1990
|
| Sal 13: |
1067 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,12g |
|
65,23g |
|
78,93g |
|
2342*
|
1275
|
| Pzt 12: |
760 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,22g |
|
37,73g |
|
68,72g |
|
2413*
|
1653
|
| Paz 11: |
1433 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
53,16g |
|
99,46g |
|
2257*
|
824
|
| Cmt 10: |
1379 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
41,31g |
|
112,50g |
|
2479*
|
1100
|
| Cum 9: |
1628 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
89,83g |
|
62,02g |
|
96,74g |
|
2312*
|
684
|
| Per 8: |
990 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
58,25g |
|
65,88g |
|
2415*
|
1425
|
| Çar 7: |
1383 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
26,45g |
|
111,52g |
|
2312*
|
929
|
| Sal 6: |
1026 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
58,96g |
|
46,73g |
|
79,23g |
|
2389*
|
1363
|
| Pzt 5: |
1473 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
84,30g |
|
52,23g |
|
131,35g |
|
2423*
|
950
|
| Paz 4: |
1334 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,95g |
|
32,24g |
|
95,11g |
|
2277*
|
943
|
| Cmt 3: |
1318 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
48,88g |
|
89,78g |
|
2210*
|
892
|
| Cum 2: |
1377 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
70,82g |
|
58,53g |
|
73,66g |
|
2366*
|
989
|
|
|
