En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 20: |
-
|
-
|
|
33*
|
-
|
| Cum 19: |
-
|
-
|
|
1437*
|
-
|
| Per 18: |
-
|
-
|
|
1441*
|
-
|
| Çar 17: |
824 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
22,37g |
|
23,98g |
|
141,35g |
|
1446*
|
 622
|
| Sal 16: |
-
|
-
|
|
1435*
|
-
|
| Pzt 15: |
1524 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
83,24g |
|
74,96g |
|
119,90g |
|
1804*
|
280
|
| Paz 14: |
-
|
-
|
|
1521*
|
-
|
| Cmt 13: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,78g |
|
44,98g |
|
133,98g |
|
1828*
|
558
|
| Cum 12: |
1431 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
86,56g |
|
60,46g |
|
115,37g |
|
1727*
|
296
|
| Per 11: |
1208 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,04g |
|
53,01g |
|
95,14g |
|
1454*
|
246
|
| Çar 10: |
2021 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
96,30g |
|
46,52g |
|
240,38g |
|
1516*
|
 505
|
| Sal 9: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
31,97g |
|
142,36g |
|
1463*
|
350
|
| Pzt 8: |
1126 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
38,16g |
|
114,40g |
|
1955*
|
829
|
| Paz 7: |
1211 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
80,38g |
|
35,31g |
|
85,41g |
|
1466*
|
255
|
| Cmt 6: |
1372 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
42,88g |
|
146,36g |
|
1673*
|
301
|
| Cum 5: |
808 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
33,14g |
|
102,38g |
|
1887*
|
1079
|
| Per 4: |
-
|
-
|
|
1553*
|
-
|
| Çar 3: |
-
|
-
|
|
1686*
|
-
|
| Sal 2: |
-
|
-
|
|
1504*
|
-
|
| Pzt 1: |
-
|
-
|
|
1451*
|
-
|
|
|
