En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cmt 16: |
1175 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
65,90g |
|
23,96g |
|
124,25g |
|
-
|
-
|
| Cum 15: |
1766 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
78,39g |
|
75,40g |
|
191,40g |
|
-
|
-
|
| Per 14: |
2563 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
121,91g |
|
78,85g |
|
274,19g |
|
-
|
-
|
| Çar 13: |
1928 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
82,99g |
|
89,66g |
|
200,99g |
|
-
|
-
|
| Sal 12: |
2433 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
92,48g |
|
86,31g |
|
318,31g |
|
-
|
-
|
| Pzt 11: |
2543 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
82,63g |
|
440,27g |
|
-
|
-
|
| Paz 10: |
2087 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
54,00g |
|
326,71g |
|
-
|
-
|
| Cmt 9: |
2295 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
94,23g |
|
58,17g |
|
307,51g |
|
-
|
-
|
| Cum 8: |
2062 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,13g |
|
76,25g |
|
188,52g |
|
-
|
-
|
| Per 7: |
2064 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
122,06g |
|
69,82g |
|
169,38g |
|
-
|
-
|
| Çar 6: |
2303 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
69,83g |
|
86,50g |
|
330,97g |
|
-
|
-
|
| Sal 5: |
2205 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
87,90g |
|
68,67g |
|
284,46g |
|
-
|
-
|
| Pzt 4: |
2245 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
127,92g |
|
53,43g |
|
218,75g |
|
-
|
-
|
| Paz 3: |
1939 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
63,24g |
|
58,53g |
|
285,00g |
|
-
|
-
|
| Cmt 2: |
2427 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
132,13g |
|
92,41g |
|
219,72g |
|
-
|
-
|
| Cum 1: |
2018 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
112,56g |
|
89,02g |
|
157,88g |
|
-
|
-
|
| Ağustos 2023 |
| Per 31: |
2363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,07g |
|
78,81g |
|
277,92g |
|
-
|
-
|
| Çar 30: |
2347 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
87,37g |
|
92,24g |
|
293,81g |
|
-
|
-
|
| Sal 29: |
2064 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,11g |
|
92,89g |
|
214,83g |
|
-
|
-
|
| Pzt 28: |
2088 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,24g |
|
112,56g |
|
252,70g |
|
-
|
-
|
|
|
