En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Cmt 23: |
-
|
-
|
|
1*
|
-
|
| Cum 22: |
-
|
-
|
|
133*
|
-
|
| Per 21: |
-
|
-
|
|
77*
|
-
|
| Çar 20: |
-
|
-
|
|
180*
|
-
|
| Sal 19: |
-
|
-
|
|
12*
|
-
|
| Pzt 18: |
-
|
-
|
|
81*
|
-
|
| Paz 17: |
-
|
-
|
|
99*
|
-
|
| Cmt 16: |
-
|
-
|
|
108*
|
-
|
| Cum 15: |
1000 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
57,75g |
|
17,90g |
|
112,59g |
|
154*
|
 846
|
| Per 14: |
-
|
-
|
|
124*
|
-
|
| Çar 13: |
-
|
-
|
|
10*
|
-
|
| Sal 12: |
-
|
-
|
|
85*
|
-
|
| Pzt 11: |
430 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,08g |
|
28,87g |
|
51,10g |
|
133*
|
297
|
| Paz 10: |
-
|
-
|
|
77*
|
-
|
| Cmt 9: |
-
|
-
|
|
96*
|
-
|
| Cum 8: |
1249 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
100,96g |
|
41,31g |
|
50,47g |
|
117*
|
1132
|
| Per 7: |
710 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,44g |
|
62,44g |
|
8,76g |
|
101*
|
609
|
| Çar 6: |
600 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
35,10g |
|
57,42g |
|
-
|
-
|
| Pzt 4: |
210 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,85g |
|
35,62g |
|
3,60g |
|
-
|
-
|
| Paz 3: |
734 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
49,58g |
|
38,59g |
|
-
|
-
|
| Kasım 2023 |
| Paz 26: |
528 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
18,11g |
|
39,73g |
|
-
|
-
|
| Per 2: |
433 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,17g |
|
19,97g |
|
15,63g |
|
-
|
-
|
| Çar 1: |
647 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
24,61g |
|
61,43g |
|
-
|
-
|
| Ekim 2023 |
| Sal 31: |
505 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
3,90g |
|
59,60g |
|
-
|
-
|
| Paz 29: |
509 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
20,11g |
|
37,83g |
|
-
|
-
|
| Cmt 28: |
1688 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
61,60g |
|
139,07g |
|
145,73g |
|
-
|
-
|
| Cum 27: |
1254 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
98,87g |
|
121,93g |
|
-
|
-
|
| Per 26: |
2325 *
|
%247
|
Yağ: |
|
Prot: |
|
Karb: |
100,59g |
|
218,75g |
|
137,99g |
|
-
|
-
|
| Sal 24: |
658 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
39,22g |
|
26,30g |
|
53,23g |
|
-
|
-
|
| Pzt 23: |
1280 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
125,95g |
|
43,97g |
|
-
|
-
|
| Paz 22: |
1044 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
73,94g |
|
63,95g |
|
-
|
-
|
| Cmt 21: |
638 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,65g |
|
18,97g |
|
74,31g |
|
-
|
-
|
| Cum 20: |
1315 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
87,49g |
|
73,75g |
|
53,97g |
|
-
|
-
|
|
|
