En Son Yemek ve Egzersiz Kayıtları
Şubat 2021 |
Per 4: |
1327 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
22,66g |
|
170,08g |
|
1729*
|
402
|
Çar 3: |
2397 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
95,51g |
|
85,53g |
|
297,65g |
|
-
|
-
|
Sal 2: |
1701 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,19g |
|
72,12g |
|
230,63g |
|
1714*
|
13
|
Pzt 1: |
1861 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
98,47g |
|
58,38g |
|
189,61g |
|
1666*
|
195
|
Ocak 2021 |
Paz 31: |
1604 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
83,44g |
|
61,69g |
|
155,09g |
|
1803*
|
199
|
Cmt 30: |
2228 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
91,49g |
|
80,96g |
|
280,26g |
|
-
|
-
|
Cum 29: |
2234 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
125,61g |
|
85,17g |
|
208,45g |
|
1648*
|
586
|
Per 28: |
1899 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
96,45g |
|
73,66g |
|
200,32g |
|
1742*
|
157
|
Çar 27: |
1631 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,85g |
|
44,06g |
|
188,60g |
|
1651*
|
20
|
Sal 26: |
1778 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,86g |
|
67,16g |
|
201,95g |
|
1628*
|
150
|
Pzt 25: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,28g |
|
79,73g |
|
193,58g |
|
-
|
-
|
Paz 24: |
1895 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,01g |
|
107,51g |
|
190,24g |
|
1633*
|
262
|
Cmt 23: |
1975 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
114,43g |
|
82,50g |
|
171,35g |
|
1659*
|
316
|
Cum 22: |
1336 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,24g |
|
66,12g |
|
137,66g |
|
1641*
|
305
|
Per 21: |
1670 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
59,33g |
|
218,64g |
|
-
|
-
|
Çar 20: |
1637 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
101,12g |
|
65,73g |
|
116,42g |
|
1635*
|
2
|
Sal 19: |
1906 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
106,88g |
|
72,20g |
|
170,33g |
|
1700*
|
206
|
Pzt 18: |
2257 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
97,69g |
|
64,64g |
|
287,12g |
|
-
|
-
|
Paz 17: |
2090 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
119,99g |
|
122,12g |
|
126,76g |
|
-
|
-
|
Cmt 16: |
1813 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
95,49g |
|
65,88g |
|
193,61g |
|
1733*
|
80
|
|
|