En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cmt 19: |
1807 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
84,34g |
|
104,40g |
|
160,67g |
|
495*
|
 1312
|
| Cum 18: |
1438 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
52,30g |
|
165,84g |
|
590*
|
848
|
| Per 17: |
1746 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,05g |
|
88,87g |
|
204,49g |
|
604*
|
1142
|
| Çar 16: |
1506 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
92,42g |
|
60,78g |
|
119,83g |
|
522*
|
984
|
| Sal 15: |
1570 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
101,53g |
|
87,79g |
|
69,19g |
|
773*
|
797
|
| Pzt 14: |
1781 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
85,04g |
|
80,04g |
|
153,93g |
|
592*
|
1189
|
| Paz 13: |
1255 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
81,80g |
|
129,74g |
|
400*
|
855
|
| Cmt 12: |
1540 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,99g |
|
70,16g |
|
125,35g |
|
297*
|
1243
|
| Cum 11: |
-
|
-
|
|
346*
|
-
|
| Per 10: |
-
|
-
|
|
364*
|
-
|
| Çar 9: |
-
|
-
|
|
592*
|
-
|
| Sal 8: |
1778 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
91,53g |
|
77,06g |
|
159,92g |
|
631*
|
1147
|
| Pzt 7: |
1513 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,31g |
|
87,72g |
|
129,92g |
|
476
|
1037
|
| Paz 6: |
1696 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
92,14g |
|
105,04g |
|
105,35g |
|
456*
|
1240
|
| Cmt 5: |
1493 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
86,67g |
|
142,76g |
|
535*
|
958
|
| Cum 4: |
1517 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
100,79g |
|
98,80g |
|
351*
|
1166
|
| Per 3: |
1286 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
58,09g |
|
150,44g |
|
507*
|
779
|
| Çar 2: |
1465 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
86,40g |
|
80,46g |
|
88,92g |
|
706
|
759
|
| Sal 1: |
1399 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
72,94g |
|
139,03g |
|
514*
|
885
|
| Mayıs 2021 |
| Pzt 31: |
1296 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
52,18g |
|
145,37g |
|
352*
|
944
|
|
|
