En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Pzt 5: |
1230 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
88,49g |
|
86,38g |
|
22,64g |
|
-
|
-
|
| Per 1: |
1348 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
103,20g |
|
77,95g |
|
38,04g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1304 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,81g |
|
84,49g |
|
37,06g |
|
-
|
-
|
| Sal 30: |
1356 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
105,31g |
|
82,98g |
|
19,09g |
|
-
|
-
|
| Cmt 27: |
22512 *
|
%2010
|
Yağ: |
|
Prot: |
|
Karb: |
2062,66g |
|
281,40g |
|
1200,17g |
|
-
|
-
|
| Per 25: |
1381 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
111,97g |
|
70,18g |
|
34,47g |
|
-
|
-
|
| Sal 23: |
1152 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
104,35g |
|
99,44g |
|
-
|
-
|
| Pzt 22: |
1312 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
104,46g |
|
61,51g |
|
44,83g |
|
-
|
-
|
| Paz 21: |
1299 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
98,51g |
|
98,77g |
|
4,36g |
|
-
|
-
|
| Cmt 20: |
1358 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
103,27g |
|
103,37g |
|
5,03g |
|
-
|
-
|
| Cum 19: |
1285 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
99,16g |
|
90,94g |
|
3,13g |
|
-
|
-
|
| Per 18: |
1211 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
103,66g |
|
52,76g |
|
24,28g |
|
-
|
-
|
| Çar 17: |
1231 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
107,92g |
|
50,86g |
|
25,26g |
|
-
|
-
|
| Sal 16: |
449 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
15,41g |
|
11,21g |
|
-
|
-
|
| Pzt 15: |
1017 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
100,00g |
|
21,61g |
|
14,28g |
|
-
|
-
|
| Paz 14: |
1159 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,22g |
|
83,76g |
|
10,11g |
|
-
|
-
|
| Per 11: |
1227 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
108,58g |
|
51,92g |
|
18,47g |
|
-
|
-
|
| Çar 10: |
1181 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
111,45g |
|
37,01g |
|
17,77g |
|
-
|
-
|
| Sal 9: |
1123 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
101,68g |
|
35,63g |
|
20,44g |
|
-
|
-
|
| Pzt 8: |
1274 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
105,63g |
|
49,94g |
|
43,52g |
|
-
|
-
|
|
|
