En Son Yemek ve Egzersiz Kayıtları
Mart 2024 |
Cum 29: |
689 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,02g |
|
34,48g |
|
49,39g |
|
306*
|
383
|
Per 28: |
1706 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
79,74g |
|
103,81g |
|
132,65g |
|
1824*
|
118
|
Çar 27: |
1477 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
94,36g |
|
103,05g |
|
1797*
|
320
|
Sal 26: |
1779 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
97,67g |
|
145,73g |
|
1671*
|
108
|
Pzt 25: |
1373 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
84,87g |
|
106,70g |
|
1619*
|
246
|
Paz 24: |
1792 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
81,27g |
|
87,01g |
|
175,99g |
|
1676*
|
116
|
Cmt 23: |
1521 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,93g |
|
76,12g |
|
130,94g |
|
1715*
|
194
|
Cum 22: |
1877 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
76,82g |
|
97,04g |
|
196,96g |
|
1647*
|
230
|
Per 21: |
1681 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
85,08g |
|
88,62g |
|
130,63g |
|
1749*
|
68
|
Çar 20: |
1571 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
87,06g |
|
134,36g |
|
1510*
|
61
|
Sal 19: |
1775 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
96,91g |
|
96,90g |
|
140,44g |
|
1672*
|
103
|
Pzt 18: |
1855 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
95,62g |
|
91,81g |
|
161,19g |
|
1747*
|
108
|
Paz 17: |
1672 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
90,21g |
|
143,74g |
|
1586*
|
86
|
Cmt 16: |
1436 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
75,92g |
|
89,57g |
|
102,53g |
|
1703*
|
267
|
Cum 15: |
1730 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
81,81g |
|
97,62g |
|
148,62g |
|
1491*
|
239
|
Per 14: |
1900 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
95,20g |
|
84,22g |
|
174,68g |
|
1803*
|
97
|
Çar 13: |
1612 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
99,05g |
|
147,14g |
|
1910*
|
298
|
Sal 12: |
1677 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
83,95g |
|
97,19g |
|
128,85g |
|
1612*
|
65
|
Pzt 11: |
1502 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
71,80g |
|
90,68g |
|
123,28g |
|
1831*
|
329
|
Paz 10: |
1723 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
87,00g |
|
156,41g |
|
1784*
|
61
|
|
|