En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Çar 29: |
951 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
55,62g |
|
102,27g |
|
-
|
-
|
| Pzt 20: |
1209 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
51,10g |
|
153,02g |
|
-
|
-
|
| Sal 14: |
438 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,14g |
|
22,40g |
|
53,67g |
|
-
|
-
|
| Mart 2020 |
| Sal 24: |
772 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
21,99g |
|
94,35g |
|
-
|
-
|
| Pzt 23: |
1139 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
42,71g |
|
127,97g |
|
-
|
-
|
| Paz 22: |
1070 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
40,09g |
|
149,72g |
|
-
|
-
|
| Cmt 21: |
1342 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,45g |
|
58,79g |
|
135,87g |
|
-
|
-
|
| Cum 20: |
1362 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,92g |
|
66,07g |
|
160,81g |
|
-
|
-
|
| Per 19: |
1712 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
76,28g |
|
36,79g |
|
224,60g |
|
-
|
-
|
| Çar 18: |
1253 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
47,12g |
|
141,79g |
|
-
|
-
|
| Sal 17: |
1566 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
37,05g |
|
197,88g |
|
-
|
-
|
| Pzt 16: |
1853 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
75,01g |
|
259,81g |
|
-
|
-
|
| Paz 15: |
922 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
44,45g |
|
24,63g |
|
108,05g |
|
69*
|
 853
|
| Cmt 14: |
3045 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
158,80g |
|
89,13g |
|
321,66g |
|
-
|
-
|
| Cum 13: |
879 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
36,70g |
|
24,81g |
|
115,26g |
|
-
|
-
|
| Temmuz 2019 |
| Pzt 15: |
766 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
35,61g |
|
71,03g |
|
-
|
-
|
| Paz 14: |
371 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,51g |
|
23,36g |
|
49,61g |
|
-
|
-
|
| Çar 10: |
955 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
49,38g |
|
76,17g |
|
-
|
-
|
|
|
