En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Paz 29: |
352 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,34g |
|
4,82g |
|
48,60g |
|
-
|
-
|
| Aralık 2021 |
| Çar 29: |
996 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,96g |
|
56,37g |
|
131,00g |
|
-
|
-
|
| Sal 28: |
1459 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,87g |
|
85,73g |
|
139,05g |
|
-
|
-
|
| Pzt 27: |
1012 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
43,83g |
|
146,97g |
|
-
|
-
|
| Paz 26: |
447 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
22,60g |
|
42,20g |
|
-
|
-
|
| Cmt 25: |
705 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,17g |
|
43,15g |
|
86,79g |
|
-
|
-
|
| Cum 24: |
692 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,63g |
|
22,58g |
|
101,49g |
|
-
|
-
|
| Per 23: |
1047 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
47,26g |
|
124,92g |
|
-
|
-
|
| Çar 22: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,73g |
|
98,23g |
|
147,19g |
|
-
|
-
|
| Sal 21: |
949 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
32,81g |
|
111,68g |
|
-
|
-
|
| Pzt 20: |
727 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
22,93g |
|
133,31g |
|
-
|
-
|
| Paz 19: |
562 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
20,88g |
|
62,09g |
|
-
|
-
|
| Cmt 18: |
521 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,98g |
|
12,49g |
|
90,82g |
|
-
|
-
|
| Cum 17: |
537 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
41,25g |
|
26,95g |
|
-
|
-
|
| Per 16: |
956 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
33,38g |
|
116,00g |
|
-
|
-
|
| Çar 15: |
706 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
45,61g |
|
89,27g |
|
-
|
-
|
| Sal 14: |
787 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
52,21g |
|
47,42g |
|
-
|
-
|
| Pzt 13: |
1558 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,18g |
|
96,96g |
|
157,32g |
|
-
|
-
|
| Paz 12: |
309 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,41g |
|
8,58g |
|
62,25g |
|
-
|
-
|
| Cmt 11: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
|
|
