En Son Yemek ve Egzersiz Kayıtları
Ekim 2021 |
Cmt 16: |
505 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
31,08g |
|
18,76g |
|
-
|
-
|
Şubat 2021 |
Sal 2: |
859 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
37,30g |
|
98,28g |
|
-
|
-
|
Pzt 1: |
1411 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,34g |
|
42,72g |
|
135,26g |
|
-
|
-
|
Ocak 2021 |
Paz 31: |
1289 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,76g |
|
51,36g |
|
123,09g |
|
-
|
-
|
Cmt 30: |
1127 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,16g |
|
41,01g |
|
137,04g |
|
-
|
-
|
Cum 29: |
1365 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
68,47g |
|
190,36g |
|
-
|
-
|
Per 28: |
1038 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,51g |
|
36,02g |
|
85,80g |
|
-
|
-
|
Çar 27: |
854 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
32,39g |
|
31,98g |
|
112,20g |
|
-
|
-
|
Sal 26: |
1186 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
53,56g |
|
57,88g |
|
129,15g |
|
492*
|
694
|
Pzt 25: |
564 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
29,22g |
|
69,34g |
|
-
|
-
|
Pzt 11: |
561 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,05g |
|
24,80g |
|
57,24g |
|
-
|
-
|
Kasım 2020 |
Çar 25: |
706 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
19,66g |
|
96,89g |
|
-
|
-
|
Sal 24: |
721 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
24,38g |
|
101,31g |
|
-
|
-
|
Eylül 2020 |
Cmt 5: |
300 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
14,68g |
|
21,41g |
|
-
|
-
|
Nisan 2020 |
Sal 14: |
243 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
15,39g |
|
34,28g |
|
-
|
-
|
Pzt 13: |
268 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
17,03g |
|
12,45g |
|
-
|
-
|
Çar 8: |
1263 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,10g |
|
52,21g |
|
105,43g |
|
-
|
-
|
Pzt 6: |
1428 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
93,96g |
|
46,39g |
|
115,01g |
|
-
|
-
|
Paz 5: |
409 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,66g |
|
16,71g |
|
48,38g |
|
-
|
-
|
Cmt 4: |
1223 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
79,82g |
|
45,46g |
|
94,50g |
|
-
|
-
|
|
|