En Son Yemek ve Egzersiz Kayıtları
Nisan 2024 |
Çar 17: |
734 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
40,61g |
|
69,23g |
|
-
|
-
|
Sal 16: |
418 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
19,54g |
|
50,97g |
|
-
|
-
|
Pzt 15: |
1166 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,37g |
|
49,96g |
|
113,03g |
|
1978*
|
812
|
Paz 14: |
982 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
86,58g |
|
76,81g |
|
-
|
-
|
Cmt 13: |
869 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
25,10g |
|
41,19g |
|
119,45g |
|
2051*
|
1182
|
Cum 12: |
483 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,91g |
|
18,99g |
|
72,65g |
|
-
|
-
|
Per 11: |
2984 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
125,27g |
|
77,36g |
|
387,71g |
|
-
|
-
|
Çar 10: |
2084 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
60,10g |
|
406,93g |
|
-
|
-
|
Sal 9: |
781 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,14g |
|
42,17g |
|
96,49g |
|
-
|
-
|
Paz 7: |
1144 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,65g |
|
71,89g |
|
128,74g |
|
-
|
-
|
Cmt 6: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,14g |
|
136,02g |
|
67,22g |
|
-
|
-
|
Cum 5: |
930 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
21,81g |
|
46,05g |
|
141,13g |
|
2171*
|
1241
|
Per 4: |
1010 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
86,98g |
|
76,08g |
|
-
|
-
|
Çar 3: |
673 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
35,06g |
|
83,31g |
|
-
|
-
|
Sal 2: |
787 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,97g |
|
45,59g |
|
92,71g |
|
-
|
-
|
Pzt 1: |
1392 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,83g |
|
26,87g |
|
238,95g |
|
-
|
-
|
Mart 2024 |
Paz 31: |
1350 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
39,51g |
|
60,80g |
|
184,20g |
|
-
|
-
|
Cmt 30: |
785 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,59g |
|
59,79g |
|
98,70g |
|
2512*
|
1727
|
Cum 29: |
691 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,64g |
|
18,27g |
|
128,47g |
|
-
|
-
|
Per 28: |
409 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
18,38g |
|
6,96g |
|
-
|
-
|
|
|