En Son Yemek ve Egzersiz Kayıtları
Haziran 2020 |
Sal 9: |
1430 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
90,21g |
|
104,62g |
|
-
|
-
|
Pzt 8: |
1275 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
77,24g |
|
132,38g |
|
-
|
-
|
Paz 7: |
-
|
-
|
|
69*
|
-
|
Cmt 6: |
1596 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,29g |
|
65,06g |
|
184,44g |
|
609*
|
987
|
Cum 5: |
3430 *
|
%229
|
Yağ: |
|
Prot: |
|
Karb: |
132,17g |
|
122,79g |
|
455,99g |
|
-
|
-
|
Per 4: |
699 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
37,62g |
|
31,49g |
|
-
|
-
|
Sal 2: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
58,35g |
|
54,30g |
|
-
|
-
|
Pzt 1: |
974 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
79,03g |
|
51,62g |
|
-
|
-
|
Mayıs 2020 |
Paz 31: |
1167 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
66,89g |
|
85,06g |
|
58,04g |
|
548*
|
619
|
Cmt 30: |
134 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
9,56g |
|
1,41g |
|
-
|
-
|
Cum 29: |
1012 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,77g |
|
61,25g |
|
134,04g |
|
810*
|
202
|
Per 28: |
340 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
11,86g |
|
42,70g |
|
-
|
-
|
Çar 27: |
409 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,35g |
|
17,56g |
|
49,31g |
|
795*
|
386
|
Sal 26: |
1123 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
77,05g |
|
78,44g |
|
-
|
-
|
Pzt 25: |
681 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,71g |
|
23,56g |
|
114,87g |
|
-
|
-
|
Paz 24: |
1226 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
81,77g |
|
43,91g |
|
83,09g |
|
-
|
-
|
Cmt 23: |
1212 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
62,23g |
|
62,16g |
|
108,02g |
|
-
|
-
|
Cum 22: |
933 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
48,05g |
|
94,14g |
|
-
|
-
|
Per 21: |
759 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
28,11g |
|
89,07g |
|
546*
|
213
|
Çar 20: |
587 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,01g |
|
32,09g |
|
46,42g |
|
2043*
|
1456
|
|
|