En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Per 16: |
209 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,02g |
|
8,39g |
|
12,95g |
|
-
|
-
|
| Sal 14: |
1142 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
69,28g |
|
42,89g |
|
91,05g |
|
-
|
-
|
| Pzt 13: |
462 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
29,70g |
|
59,81g |
|
-
|
-
|
| Paz 12: |
1138 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
58,89g |
|
126,29g |
|
-
|
-
|
| Cmt 11: |
772 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
50,27g |
|
98,55g |
|
-
|
-
|
| Cum 10: |
1008 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
46,94g |
|
111,06g |
|
-
|
-
|
| Per 9: |
930 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,57g |
|
48,92g |
|
111,55g |
|
-
|
-
|
| Çar 8: |
863 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
50,33g |
|
91,29g |
|
-
|
-
|
| Sal 7: |
791 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
36,56g |
|
49,62g |
|
-
|
-
|
| Pzt 6: |
880 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
51,55g |
|
49,53g |
|
287*
|
 593
|
| Paz 5: |
1244 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
62,24g |
|
129,84g |
|
-
|
-
|
| Cmt 4: |
1403 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
89,84g |
|
149,15g |
|
408*
|
995
|
| Cum 3: |
1310 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
38,12g |
|
118,64g |
|
-
|
-
|
| Per 2: |
1149 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
65,77g |
|
125,10g |
|
-
|
-
|
| Çar 1: |
1294 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
70,19g |
|
136,24g |
|
500*
|
794
|
| Haziran 2020 |
| Sal 30: |
902 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
60,33g |
|
110,88g |
|
619*
|
283
|
| Pzt 29: |
835 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,53g |
|
32,75g |
|
118,15g |
|
-
|
-
|
| Paz 28: |
1208 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,65g |
|
51,72g |
|
150,44g |
|
-
|
-
|
| Cmt 27: |
1133 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
53,57g |
|
93,21g |
|
289*
|
844
|
| Cum 26: |
1440 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
63,39g |
|
105,75g |
|
-
|
-
|
|
|
