En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Cmt 11: |
729 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
35,16g |
|
93,20g |
|
-
|
-
|
| Cum 10: |
464 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
15,20g |
|
78,02g |
|
-
|
-
|
| Per 9: |
991 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,79g |
|
46,78g |
|
79,90g |
|
-
|
-
|
| Çar 8: |
327 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
24,34g |
|
20,87g |
|
-
|
-
|
| Sal 7: |
1039 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,76g |
|
33,02g |
|
118,00g |
|
-
|
-
|
| Pzt 6: |
866 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
16,03g |
|
54,30g |
|
128,44g |
|
1548*
|
 682
|
| Paz 5: |
1046 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
34,02g |
|
122,25g |
|
1529*
|
483
|
| Cmt 4: |
870 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
54,63g |
|
100,78g |
|
-
|
-
|
| Cum 3: |
1015 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
53,26g |
|
107,39g |
|
1456*
|
441
|
| Per 2: |
977 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
54,58g |
|
101,13g |
|
-
|
-
|
| Çar 1: |
787 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
21,78g |
|
24,36g |
|
130,95g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
839 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
19,03g |
|
44,08g |
|
122,04g |
|
1703*
|
864
|
| Pzt 29: |
819 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
34,33g |
|
111,47g |
|
-
|
-
|
| Paz 28: |
799 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
29,25g |
|
76,85g |
|
-
|
-
|
| Cmt 27: |
1035 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
42,13g |
|
105,54g |
|
1565*
|
530
|
| Cum 26: |
698 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
25,06g |
|
34,78g |
|
87,78g |
|
1423*
|
725
|
| Per 25: |
515 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,47g |
|
29,49g |
|
67,46g |
|
-
|
-
|
| Çar 24: |
992 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
65,03g |
|
96,93g |
|
-
|
-
|
| Sal 23: |
544 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
14,33g |
|
12,17g |
|
95,62g |
|
-
|
-
|
|
|
