En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Pzt 19: |
234 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
14,61g |
|
10,46g |
|
-
|
-
|
| Paz 18: |
627 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,99g |
|
20,05g |
|
67,00g |
|
-
|
-
|
| Cum 16: |
653 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,63g |
|
35,58g |
|
51,47g |
|
-
|
-
|
| Per 15: |
424 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
18,67g |
|
32,51g |
|
-
|
-
|
| Çar 14: |
558 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
35,84g |
|
37,36g |
|
-
|
-
|
| Sal 13: |
78 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
7,83g |
|
1,83g |
|
1,65g |
|
-
|
-
|
| Pzt 12: |
699 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
36,89g |
|
49,43g |
|
-
|
-
|
| Paz 11: |
406 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
20,65g |
|
39,04g |
|
-
|
-
|
| Cmt 10: |
661 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
39,25g |
|
32,31g |
|
-
|
-
|
| Cum 9: |
484 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
28,87g |
|
25,84g |
|
29,64g |
|
-
|
-
|
| Per 8: |
1078 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
55,46g |
|
149,81g |
|
-
|
-
|
| Çar 7: |
696 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
55,33g |
|
13,87g |
|
2270*
|
 1574
|
| Sal 6: |
483 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
32,79g |
|
19,85g |
|
2405*
|
1922
|
| Pzt 5: |
679 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
25,07g |
|
97,52g |
|
-
|
-
|
| Paz 4: |
252 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,05g |
|
15,71g |
|
14,58g |
|
-
|
-
|
| Eylül 2020 |
| Cum 4: |
187 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,58g |
|
26,49g |
|
16,40g |
|
-
|
-
|
| Ağustos 2020 |
| Cmt 29: |
205 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
14,27g |
|
6,53g |
|
-
|
-
|
| Sal 18: |
337 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
12,65g |
|
38,17g |
|
-
|
-
|
| Pzt 17: |
205 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,09g |
|
14,27g |
|
6,53g |
|
-
|
-
|
| Temmuz 2020 |
| Paz 12: |
725 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
36,91g |
|
22,77g |
|
74,59g |
|
-
|
-
|
|
|
