En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Pzt 31: |
770 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,68g |
|
33,66g |
|
83,41g |
|
-
|
-
|
| Cum 28: |
428 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,49g |
|
36,55g |
|
41,96g |
|
-
|
-
|
| Per 27: |
390 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,15g |
|
20,83g |
|
39,39g |
|
-
|
-
|
| Çar 26: |
349 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
15,51g |
|
31,93g |
|
-
|
-
|
| Sal 25: |
345 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,61g |
|
10,71g |
|
42,55g |
|
-
|
-
|
| Pzt 24: |
811 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
36,92g |
|
74,58g |
|
-
|
-
|
| Per 20: |
501 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,05g |
|
23,68g |
|
74,16g |
|
-
|
-
|
| Çar 19: |
396 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,36g |
|
22,80g |
|
49,55g |
|
-
|
-
|
| Sal 18: |
370 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
24,05g |
|
20,56g |
|
16,43g |
|
-
|
-
|
| Pzt 17: |
871 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,60g |
|
48,92g |
|
91,59g |
|
-
|
-
|
| Paz 16: |
176 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,95g |
|
9,29g |
|
22,13g |
|
-
|
-
|
| Cum 14: |
926 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
56,27g |
|
89,47g |
|
-
|
-
|
| Per 13: |
1114 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
71,00g |
|
77,51g |
|
-
|
-
|
| Çar 12: |
795 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
61,76g |
|
69,15g |
|
-
|
-
|
| Sal 11: |
849 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
68,55g |
|
82,25g |
|
-
|
-
|
| Paz 9: |
900 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
49,40g |
|
84,10g |
|
-
|
-
|
| Cmt 8: |
700 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,81g |
|
29,37g |
|
75,86g |
|
-
|
-
|
| Cum 7: |
320 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,10g |
|
16,22g |
|
27,02g |
|
-
|
-
|
| Per 6: |
841 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
57,06g |
|
83,00g |
|
-
|
-
|
| Çar 5: |
841 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
55,73g |
|
75,20g |
|
-
|
-
|
|
|
