En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Çar 14: |
398 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,38g |
|
7,17g |
|
92,66g |
|
-
|
-
|
| Sal 13: |
944 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
52,08g |
|
93,92g |
|
2036*
|
 1092
|
| Pzt 12: |
798 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,39g |
|
54,19g |
|
86,52g |
|
1894*
|
1096
|
| Paz 11: |
826 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
40,96g |
|
70,31g |
|
1993*
|
1167
|
| Cmt 10: |
1086 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
42,78g |
|
104,28g |
|
1862*
|
776
|
| Per 1: |
1080 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,22g |
|
46,75g |
|
97,13g |
|
1839*
|
759
|
| Mart 2021 |
| Çar 31: |
990 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,48g |
|
67,54g |
|
86,60g |
|
1998*
|
1008
|
| Sal 30: |
1038 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
55,16g |
|
105,31g |
|
1929*
|
891
|
| Pzt 29: |
940 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
31,65g |
|
116,78g |
|
2039*
|
1099
|
| Paz 28: |
803 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
38,16g |
|
87,23g |
|
2046*
|
1243
|
| Cmt 27: |
899 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,74g |
|
44,11g |
|
122,13g |
|
1911*
|
1012
|
| Cum 26: |
1155 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,35g |
|
60,23g |
|
124,27g |
|
1964*
|
809
|
| Per 25: |
936 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
72,33g |
|
73,24g |
|
1964*
|
1028
|
| Çar 24: |
769 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,08g |
|
77,76g |
|
58,20g |
|
1964*
|
1195
|
| Sal 23: |
780 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
55,70g |
|
78,23g |
|
1914*
|
1134
|
| Pzt 22: |
840 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,55g |
|
46,43g |
|
67,40g |
|
1964*
|
1124
|
| Paz 21: |
842 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
38,26g |
|
46,23g |
|
83,41g |
|
2014*
|
1172
|
| Cmt 20: |
1010 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
54,99g |
|
99,23g |
|
1742*
|
732
|
| Cum 19: |
1020 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,40g |
|
41,92g |
|
145,53g |
|
1821*
|
801
|
| Per 18: |
771 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
42,85g |
|
74,99g |
|
1771*
|
1000
|
|
|
