En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 15: |
1061 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
33,43g |
|
127,50g |
|
-
|
-
|
| Çar 7: |
644 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,82g |
|
17,68g |
|
90,99g |
|
-
|
-
|
| Sal 6: |
1425 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
52,74g |
|
171,62g |
|
-
|
-
|
| Mart 2021 |
| Per 25: |
1220 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,57g |
|
43,08g |
|
181,62g |
|
-
|
-
|
| Sal 23: |
1116 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
29,25g |
|
37,08g |
|
186,29g |
|
-
|
-
|
| Cum 19: |
1938 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
64,69g |
|
278,41g |
|
-
|
-
|
| Sal 9: |
432 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
21,40g |
|
29,26g |
|
-
|
-
|
| Pzt 8: |
1817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
97,08g |
|
106,98g |
|
139,45g |
|
-
|
-
|
| Cmt 6: |
522 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
25,05g |
|
44,50g |
|
-
|
-
|
| Şubat 2021 |
| Per 25: |
1906 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
95,36g |
|
77,72g |
|
201,82g |
|
-
|
-
|
| Çar 24: |
1455 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
66,67g |
|
156,99g |
|
-
|
-
|
| Sal 23: |
1779 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,12g |
|
57,40g |
|
227,93g |
|
1816*
|
 37
|
| Pzt 22: |
1673 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,29g |
|
90,32g |
|
174,68g |
|
-
|
-
|
| Paz 21: |
1468 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
90,92g |
|
67,80g |
|
107,79g |
|
2204*
|
736
|
| Cmt 20: |
1431 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,15g |
|
53,11g |
|
175,10g |
|
-
|
-
|
| Cum 19: |
1076 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
63,12g |
|
101,66g |
|
-
|
-
|
| Per 18: |
1335 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
65,10g |
|
61,03g |
|
132,85g |
|
1937*
|
602
|
| Çar 17: |
1586 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
64,53g |
|
66,96g |
|
170,82g |
|
-
|
-
|
| Sal 16: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
82,60g |
|
110,96g |
|
186,53g |
|
1999*
|
106
|
| Pzt 15: |
1745 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
106,26g |
|
76,00g |
|
143,42g |
|
1748*
|
3
|
|
|
