En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
1568 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
75,64g |
|
59,71g |
|
155,36g |
|
-
|
-
|
| Per 25: |
2623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
117,25g |
|
148,00g |
|
289,68g |
|
1834*
|
 789
|
| Çar 24: |
4483 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
235,39g |
|
186,18g |
|
624,01g |
|
1998*
|
2485
|
| Sal 23: |
2010 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
146,82g |
|
193,10g |
|
1964*
|
46
|
| Pzt 22: |
2102 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
126,71g |
|
91,96g |
|
154,30g |
|
1999*
|
103
|
| Paz 21: |
1773 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
103,10g |
|
75,24g |
|
305,93g |
|
1583*
|
190
|
| Cmt 20: |
1818 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
86,63g |
|
78,92g |
|
183,12g |
|
2009*
|
 191
|
| Cum 19: |
2072 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
109,05g |
|
130,83g |
|
199,12g |
|
1941*
|
131
|
| Per 18: |
2253 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
114,80g |
|
144,79g |
|
380,95g |
|
1892*
|
361
|
| Çar 17: |
1450 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
125,23g |
|
193,46g |
|
1993*
|
543
|
| Sal 16: |
722 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,75g |
|
16,77g |
|
89,28g |
|
1963*
|
1241
|
| Pzt 15: |
1725 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
82,97g |
|
121,57g |
|
165,83g |
|
1938*
|
213
|
| Paz 14: |
2289 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,73g |
|
88,81g |
|
134,66g |
|
1582*
|
707
|
| Cmt 13: |
3392 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
171,76g |
|
231,58g |
|
462,73g |
|
1892*
|
1500
|
| Cum 12: |
72 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
1837*
|
1765
|
| Per 11: |
236 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
20,29g |
|
3,56g |
|
2022*
|
1786
|
| Çar 10: |
955 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
28,49g |
|
118,38g |
|
1649*
|
694
|
| Sal 9: |
2811 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
117,72g |
|
118,80g |
|
507,58g |
|
1936*
|
875
|
| Pzt 8: |
2145 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
89,87g |
|
173,91g |
|
233,31g |
|
2040*
|
105
|
| Paz 7: |
1650 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,50g |
|
57,39g |
|
108,60g |
|
1583*
|
67
|
|
|
