En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Per 18: |
124 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
6,84g |
|
7,20g |
|
8,28g |
|
-
|
-
|
| Paz 14: |
3778 *
|
%435
|
Yağ: |
|
Prot: |
|
Karb: |
174,22g |
|
112,43g |
|
445,58g |
|
-
|
-
|
| Cmt 13: |
1951 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
101,73g |
|
75,56g |
|
193,12g |
|
-
|
-
|
| Cum 12: |
2271 *
|
%262
|
Yağ: |
|
Prot: |
|
Karb: |
114,02g |
|
78,21g |
|
216,30g |
|
-
|
-
|
| Per 11: |
1408 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
73,55g |
|
80,39g |
|
105,77g |
|
-
|
-
|
| Çar 10: |
1412 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
56,68g |
|
99,33g |
|
102,16g |
|
-
|
-
|
| Sal 9: |
1111 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
49,57g |
|
128,64g |
|
-
|
-
|
| Pzt 8: |
875 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
59,24g |
|
100,25g |
|
-
|
-
|
| Paz 7: |
648 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
22,66g |
|
30,50g |
|
80,76g |
|
-
|
-
|
| Cmt 6: |
2461 *
|
%284
|
Yağ: |
|
Prot: |
|
Karb: |
100,60g |
|
98,35g |
|
289,97g |
|
-
|
-
|
| Cum 5: |
1261 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
46,02g |
|
71,93g |
|
141,47g |
|
-
|
-
|
| Per 4: |
1048 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
57,37g |
|
120,59g |
|
-
|
-
|
| Çar 3: |
1265 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
66,79g |
|
149,92g |
|
-
|
-
|
| Sal 2: |
1699 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
99,70g |
|
225,23g |
|
-
|
-
|
| Pzt 1: |
1918 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
52,91g |
|
262,36g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1163 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
66,77g |
|
142,95g |
|
-
|
-
|
| Cmt 30: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
63,62g |
|
110,61g |
|
-
|
-
|
| Cum 29: |
1149 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
42,98g |
|
51,93g |
|
144,46g |
|
-
|
-
|
| Per 28: |
1014 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
64,32g |
|
90,78g |
|
-
|
-
|
| Çar 27: |
1553 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
47,57g |
|
85,56g |
|
202,12g |
|
-
|
-
|
|
|
