En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 9: |
2329 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
165,66g |
|
255,03g |
|
-
|
-
|
| Cum 7: |
2329 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
165,66g |
|
255,03g |
|
-
|
-
|
| Pzt 3: |
2205 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
171,08g |
|
225,57g |
|
-
|
-
|
| Paz 2: |
1978 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
160,76g |
|
219,12g |
|
-
|
-
|
| Mayıs 2024 |
| Cmt 25: |
954 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
134,38g |
|
2,14g |
|
-
|
-
|
| Çar 22: |
1954 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
153,83g |
|
193,21g |
|
-
|
-
|
| Sal 21: |
2196 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,51g |
|
174,87g |
|
294,64g |
|
-
|
-
|
| Pzt 20: |
2369 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
169,96g |
|
240,79g |
|
-
|
-
|
| Paz 19: |
2154 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
96,21g |
|
146,83g |
|
162,87g |
|
-
|
-
|
| Cmt 18: |
2464 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
117,16g |
|
177,97g |
|
185,28g |
|
-
|
-
|
| Çar 15: |
1815 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
162,90g |
|
164,31g |
|
-
|
-
|
| Sal 14: |
2070 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
89,88g |
|
145,46g |
|
174,79g |
|
-
|
-
|
| Cmt 11: |
2015 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
168,48g |
|
235,47g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
2019 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
60,22g |
|
158,86g |
|
204,47g |
|
-
|
-
|
| Pzt 18: |
2136 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,52g |
|
158,05g |
|
204,36g |
|
-
|
-
|
| Paz 17: |
2069 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
69,23g |
|
149,42g |
|
192,12g |
|
-
|
-
|
| Per 14: |
2010 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,70g |
|
145,97g |
|
208,20g |
|
-
|
-
|
| Şubat 2024 |
| Sal 27: |
2128 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,76g |
|
173,64g |
|
238,70g |
|
-
|
-
|
| Çar 14: |
1944 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
189,76g |
|
198,20g |
|
-
|
-
|
| Paz 11: |
1785 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
72,50g |
|
149,67g |
|
121,48g |
|
-
|
-
|
|
|
