En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
529 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
45,70g |
|
48,51g |
|
-
|
-
|
| Pzt 20: |
4454 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
200,68g |
|
308,40g |
|
344,36g |
|
-
|
-
|
| Paz 19: |
3057 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
129,58g |
|
246,94g |
|
241,13g |
|
3224*
|
 167
|
| Cmt 18: |
3758 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
228,99g |
|
222,31g |
|
234,24g |
|
4194*
|
436
|
| Cum 17: |
3160 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
208,43g |
|
198,84g |
|
127,06g |
|
2358*
|
 802
|
| Per 16: |
2358 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
104,02g |
|
188,66g |
|
177,66g |
|
4090*
|
1732
|
| Çar 15: |
3605 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
178,42g |
|
292,24g |
|
225,94g |
|
3775*
|
170
|
| Pzt 13: |
4188 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
208,01g |
|
349,38g |
|
249,39g |
|
2943*
|
1245
|
| Paz 12: |
5104 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
271,37g |
|
327,84g |
|
333,50g |
|
4090*
|
1014
|
| Cum 10: |
4101 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
154,42g |
|
292,93g |
|
407,58g |
|
3744*
|
357
|
| Per 9: |
3047 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
121,83g |
|
222,31g |
|
297,16g |
|
3186*
|
139
|
| Çar 8: |
4216 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
198,08g |
|
340,82g |
|
270,66g |
|
-
|
-
|
| Sal 7: |
4882 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
121,19g |
|
301,79g |
|
640,58g |
|
3722*
|
1160
|
| Pzt 6: |
3900 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
186,02g |
|
303,37g |
|
248,95g |
|
2874*
|
1026
|
| Paz 5: |
3428 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
195,11g |
|
205,27g |
|
239,16g |
|
4101*
|
673
|
| Cmt 4: |
4701 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
202,31g |
|
367,47g |
|
346,71g |
|
2785*
|
1916
|
| Mart 2024 |
| Pzt 25: |
2706 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
120,45g |
|
196,79g |
|
209,11g |
|
-
|
-
|
| Paz 24: |
5110 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
287,36g |
|
341,59g |
|
279,64g |
|
3074*
|
2036
|
| Cmt 23: |
2756 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
122,03g |
|
195,26g |
|
238,76g |
|
-
|
-
|
| Temmuz 2023 |
| Sal 18: |
3221 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,21g |
|
267,44g |
|
310,21g |
|
3590*
|
369
|
|
|
