En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Paz 4: |
2557 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,70g |
|
164,32g |
|
304,73g |
|
-
|
-
|
| Cmt 3: |
2498 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
88,50g |
|
133,46g |
|
296,16g |
|
-
|
-
|
| Ağustos 2022 |
| Çar 31: |
2935 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
114,17g |
|
137,10g |
|
345,40g |
|
-
|
-
|
| Pzt 22: |
2824 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
92,04g |
|
194,20g |
|
288,34g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
652 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,61g |
|
16,54g |
|
131,11g |
|
-
|
-
|
| Cum 29: |
1989 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
92,88g |
|
99,22g |
|
183,13g |
|
-
|
-
|
| Per 28: |
3009 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
113,24g |
|
135,53g |
|
349,41g |
|
-
|
-
|
| Çar 27: |
2943 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
107,89g |
|
147,23g |
|
335,16g |
|
-
|
-
|
| Pzt 25: |
1711 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
115,46g |
|
39,37g |
|
138,97g |
|
-
|
-
|
| Cum 22: |
2278 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
133,87g |
|
60,68g |
|
196,69g |
|
-
|
-
|
| Per 21: |
2946 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
166,85g |
|
58,11g |
|
308,06g |
|
-
|
-
|
| Pzt 11: |
3188 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
131,85g |
|
164,09g |
|
349,97g |
|
-
|
-
|
| Paz 10: |
2531 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
98,71g |
|
111,77g |
|
312,03g |
|
-
|
-
|
| Cmt 9: |
3422 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
132,19g |
|
166,99g |
|
392,01g |
|
-
|
-
|
| Çar 6: |
1699 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
100,08g |
|
120,47g |
|
72,72g |
|
-
|
-
|
| Sal 5: |
1502 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
82,04g |
|
110,49g |
|
89,59g |
|
-
|
-
|
| Pzt 4: |
2184
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
134,00g |
|
70,70g |
|
167,10g |
|
-
|
-
|
| Cmt 2: |
1511 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
91,22g |
|
101,03g |
|
65,00g |
|
-
|
-
|
| Cum 1: |
2454 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
90,86g |
|
158,47g |
|
265,54g |
|
-
|
-
|
|
|
