En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Per 6: |
-
|
-
|
|
589*
|
-
|
| Çar 5: |
1695 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
102,55g |
|
158,54g |
|
16,85g |
|
2270*
|
 575
|
| Sal 4: |
1711 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
123,99g |
|
127,44g |
|
2228*
|
517
|
| Pzt 3: |
1903 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
54,44g |
|
111,08g |
|
185,84g |
|
2243*
|
340
|
| Paz 2: |
1089 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
103,23g |
|
46,59g |
|
1803*
|
714
|
| Cmt 1: |
1786 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,68g |
|
141,26g |
|
162,87g |
|
2148*
|
362
|
| Ocak 2020 |
| Cum 31: |
1867 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
84,74g |
|
101,02g |
|
135,59g |
|
1831*
|
 36
|
| Per 30: |
1635 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
120,72g |
|
176,92g |
|
2597*
|
962
|
| Çar 29: |
1789 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
91,97g |
|
90,57g |
|
106,83g |
|
2367*
|
578
|
| Sal 28: |
3543 *
|
%221
|
Yağ: |
|
Prot: |
|
Karb: |
119,01g |
|
131,58g |
|
479,06g |
|
1928*
|
1615
|
| Pzt 27: |
1901 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
91,77g |
|
142,04g |
|
133,86g |
|
2329*
|
428
|
| Paz 26: |
1690
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,56g |
|
98,21g |
|
137,45g |
|
1628*
|
62
|
| Cmt 25: |
2348 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
80,85g |
|
271,35g |
|
105,71g |
|
2168*
|
180
|
| Cum 24: |
827 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
128,22g |
|
1,28g |
|
1817*
|
990
|
| Per 23: |
894 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
24,93g |
|
19,07g |
|
93,79g |
|
1798*
|
904
|
| Çar 22: |
2483
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,47g |
|
69,41g |
|
225,93g |
|
1962
|
521
|
| Sal 21: |
1753 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
112,06g |
|
52,48g |
|
49,10g |
|
1768*
|
15
|
| Pzt 20: |
518
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,36g |
|
13,99g |
|
1677*
|
1159
|
| Paz 19: |
-
|
-
|
|
1792*
|
-
|
| Cmt 18: |
2326 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,81g |
|
192,38g |
|
186,65g |
|
2477*
|
151
|
|
|
