En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cmt 3: |
324 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
4,10g |
|
38,33g |
|
-
|
-
|
| Ocak 2023 |
| Paz 15: |
498 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,36g |
|
19,22g |
|
50,12g |
|
-
|
-
|
| Per 12: |
732 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
43,56g |
|
106,86g |
|
1983*
|
 1251
|
| Çar 11: |
342 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,09g |
|
14,11g |
|
51,09g |
|
1904*
|
1562
|
| Sal 10: |
-
|
-
|
|
2685*
|
-
|
| Pzt 9: |
-
|
-
|
|
2051*
|
-
|
| Paz 8: |
-
|
-
|
|
1258*
|
-
|
| Cmt 7: |
-
|
-
|
|
1472*
|
-
|
| Cum 6: |
654 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
32,61g |
|
46,40g |
|
2277*
|
1623
|
| Per 5: |
-
|
-
|
|
2022*
|
-
|
| Çar 4: |
-
|
-
|
|
1982*
|
-
|
| Sal 3: |
-
|
-
|
|
2095*
|
-
|
| Pzt 2: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,53g |
|
40,27g |
|
118,51g |
|
1913*
|
929
|
| Paz 1: |
-
|
-
|
|
1637*
|
-
|
| Aralık 2022 |
| Cmt 31: |
-
|
-
|
|
1728*
|
-
|
| Cum 30: |
523 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
21,11g |
|
39,27g |
|
1901*
|
1378
|
| Per 29: |
-
|
-
|
|
2246*
|
-
|
| Çar 28: |
-
|
-
|
|
1960*
|
-
|
| Sal 27: |
-
|
-
|
|
1294*
|
-
|
| Pzt 26: |
-
|
-
|
|
1664*
|
-
|
| Paz 25: |
299 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,54g |
|
53,50g |
|
0,82g |
|
1812*
|
1513
|
| Cmt 24: |
-
|
-
|
|
1392*
|
-
|
|
|
