En Son Yemek ve Egzersiz Kayıtları
| Eylül 2021 |
| Sal 7: |
389 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,79g |
|
24,47g |
|
29,34g |
|
-
|
-
|
| Pzt 6: |
1110 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
27,79g |
|
129,57g |
|
-
|
-
|
| Paz 5: |
1255 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
59,67g |
|
61,20g |
|
119,64g |
|
1784*
|
 529
|
| Cmt 4: |
1835 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
67,38g |
|
65,24g |
|
247,01g |
|
1813*
|
 22
|
| Cum 3: |
1333 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
80,03g |
|
52,65g |
|
106,37g |
|
-
|
-
|
| Per 2: |
1063 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
90,71g |
|
82,37g |
|
1842*
|
779
|
| Çar 1: |
1127 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,61g |
|
46,63g |
|
112,32g |
|
1749*
|
622
|
| Ağustos 2021 |
| Sal 31: |
1246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
81,52g |
|
50,98g |
|
77,34g |
|
1957*
|
711
|
| Pzt 30: |
1517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
64,16g |
|
157,62g |
|
-
|
-
|
| Paz 29: |
861 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
48,59g |
|
101,57g |
|
-
|
-
|
| Cmt 28: |
946 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
48,47g |
|
76,90g |
|
1890*
|
944
|
| Cum 27: |
909 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
30,42g |
|
105,18g |
|
1861*
|
952
|
| Per 26: |
1078 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
53,51g |
|
63,14g |
|
89,33g |
|
1803*
|
725
|
| Çar 25: |
909 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
50,96g |
|
33,71g |
|
88,41g |
|
-
|
-
|
| Sal 24: |
1319 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,45g |
|
60,67g |
|
120,55g |
|
-
|
-
|
| Pzt 23: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
64,08g |
|
202,23g |
|
1886*
|
134
|
| Paz 22: |
1346 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,60g |
|
46,72g |
|
160,32g |
|
1791*
|
445
|
| Cmt 21: |
1522 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
61,52g |
|
161,68g |
|
2070*
|
548
|
| Cum 20: |
1821 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,60g |
|
55,87g |
|
225,82g |
|
-
|
-
|
| Per 19: |
1352 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
59,81g |
|
45,91g |
|
164,84g |
|
2093*
|
741
|
|
|
