En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 5: |
1391 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
86,52g |
|
117,39g |
|
-
|
-
|
| Nisan 2024 |
| Sal 23: |
1857 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
67,72g |
|
77,31g |
|
228,64g |
|
-
|
-
|
| Pzt 22: |
1705 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
79,80g |
|
80,23g |
|
146,74g |
|
-
|
-
|
| Paz 21: |
1585 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
83,58g |
|
156,23g |
|
-
|
-
|
| Cmt 20: |
1713 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
76,30g |
|
222,49g |
|
-
|
-
|
| Cum 19: |
1628 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
61,51g |
|
168,49g |
|
-
|
-
|
| Per 18: |
1668 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
56,00g |
|
67,13g |
|
221,88g |
|
-
|
-
|
| Çar 17: |
1485 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
59,09g |
|
158,35g |
|
-
|
-
|
| Şubat 2024 |
| Cum 23: |
665 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
29,15g |
|
93,62g |
|
-
|
-
|
| Çar 21: |
1069 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
30,11g |
|
113,68g |
|
1636*
|
 567
|
| Sal 20: |
1493 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
76,52g |
|
52,63g |
|
147,22g |
|
1636*
|
143
|
| Pzt 19: |
1041 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
41,49g |
|
142,36g |
|
1636*
|
595
|
| Ocak 2024 |
| Pzt 22: |
618 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,61g |
|
21,90g |
|
66,09g |
|
-
|
-
|
| Paz 21: |
1619 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,91g |
|
66,20g |
|
143,51g |
|
1593*
|
 26
|
| Cmt 20: |
1230 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
73,61g |
|
117,64g |
|
1705*
|
475
|
| Cum 19: |
1397 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
37,22g |
|
65,99g |
|
191,26g |
|
1705*
|
308
|
| Per 18: |
1641 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
102,93g |
|
199,29g |
|
1727*
|
86
|
| Çar 17: |
2131 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
89,70g |
|
71,42g |
|
244,71g |
|
1941*
|
190
|
| Sal 16: |
1767 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
62,78g |
|
255,62g |
|
1714*
|
53
|
| Pzt 15: |
1576 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
63,86g |
|
227,44g |
|
1745*
|
169
|
|
|
