En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Pzt 25: |
935 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
44,61g |
|
89,26g |
|
47,70g |
|
-
|
-
|
| Paz 24: |
879 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,09g |
|
68,11g |
|
82,93g |
|
-
|
-
|
| Cmt 23: |
988 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
78,28g |
|
74,64g |
|
-
|
-
|
| Cum 22: |
1298 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
69,10g |
|
150,22g |
|
1636*
|
 338
|
| Per 21: |
1017 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,26g |
|
62,21g |
|
90,68g |
|
1368*
|
351
|
| Çar 20: |
1284 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,28g |
|
95,20g |
|
123,12g |
|
-
|
-
|
| Sal 19: |
1297 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
76,10g |
|
141,89g |
|
1495*
|
198
|
| Pzt 18: |
961 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
48,31g |
|
84,15g |
|
53,91g |
|
1509*
|
548
|
| Paz 17: |
1134 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,11g |
|
63,90g |
|
125,82g |
|
-
|
-
|
| Cmt 16: |
1323 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
84,90g |
|
154,18g |
|
-
|
-
|
| Cum 15: |
979 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
84,01g |
|
67,90g |
|
1563*
|
584
|
| Per 14: |
1230 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
74,16g |
|
105,65g |
|
-
|
-
|
| Çar 13: |
1048 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
83,06g |
|
86,89g |
|
1511*
|
463
|
| Sal 12: |
998 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
71,67g |
|
98,64g |
|
1523*
|
525
|
| Pzt 11: |
1215 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
101,55g |
|
118,00g |
|
1576*
|
361
|
| Paz 10: |
881 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
68,78g |
|
66,46g |
|
-
|
-
|
| Cmt 9: |
1321 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
88,04g |
|
139,43g |
|
1542*
|
221
|
| Cum 8: |
919 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,22g |
|
89,17g |
|
52,50g |
|
1491*
|
572
|
| Çar 6: |
1246 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
85,22g |
|
121,86g |
|
-
|
-
|
|
|
