En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 10: |
855 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
34,16g |
|
107,99g |
|
-
|
-
|
| Cmt 9: |
1300 *
|
%260
|
Yağ: |
|
Prot: |
|
Karb: |
59,06g |
|
51,48g |
|
158,09g |
|
3272*
|
 1972
|
| Pzt 4: |
580 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
14,34g |
|
9,57g |
|
117,54g |
|
3432*
|
2852
|
| Paz 3: |
1497 *
|
%299
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
62,35g |
|
222,59g |
|
-
|
-
|
| Cmt 2: |
490 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
26,51g |
|
18,81g |
|
57,39g |
|
3323*
|
2833
|
| Şubat 2024 |
| Paz 25: |
753 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,09g |
|
34,99g |
|
86,01g |
|
3308*
|
2555
|
| Cmt 24: |
665 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
21,04g |
|
101,39g |
|
-
|
-
|
| Cum 23: |
951 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
46,45g |
|
107,28g |
|
3466*
|
2515
|
| Per 22: |
1112 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
48,00g |
|
119,25g |
|
3702*
|
2590
|
| Çar 21: |
726 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
25,17g |
|
34,23g |
|
94,89g |
|
3473*
|
2747
|
| Sal 20: |
628 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,15g |
|
18,12g |
|
73,09g |
|
3466*
|
2838
|
| Pzt 19: |
520 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
48,33g |
|
41,39g |
|
3504*
|
2984
|
| Paz 18: |
1141 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
47,56g |
|
180,57g |
|
3386*
|
2245
|
| Cmt 17: |
1144 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
41,59g |
|
117,23g |
|
3371*
|
2227
|
| Cum 16: |
1487 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
24,81g |
|
221,51g |
|
3523*
|
2036
|
| Per 15: |
1008 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
56,29g |
|
135,44g |
|
3386*
|
2378
|
| Çar 14: |
2050 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
119,36g |
|
70,67g |
|
187,46g |
|
3515*
|
1465
|
| Sal 13: |
954 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,30g |
|
41,48g |
|
97,42g |
|
3379*
|
2425
|
| Pzt 12: |
984 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
21,06g |
|
152,62g |
|
3386*
|
2402
|
| Paz 11: |
611 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
22,65g |
|
78,11g |
|
3357*
|
2746
|
|
|
