En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Paz 24: |
520 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,64g |
|
37,31g |
|
25,61g |
|
-
|
-
|
| Nisan 2021 |
| Cum 16: |
1251 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
42,08g |
|
130,80g |
|
-
|
-
|
| Pzt 5: |
1006 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
72,15g |
|
100,74g |
|
-
|
-
|
| Cmt 3: |
937 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
37,38g |
|
45,50g |
|
109,34g |
|
-
|
-
|
| Mart 2021 |
| Çar 24: |
198 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,37g |
|
5,17g |
|
24,09g |
|
-
|
-
|
| Pzt 22: |
275 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
13,61g |
|
23,09g |
|
-
|
-
|
| Paz 21: |
780 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
34,71g |
|
106,02g |
|
-
|
-
|
| Paz 14: |
1037 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
53,29g |
|
63,28g |
|
80,93g |
|
-
|
-
|
| Cmt 13: |
632 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,31g |
|
21,82g |
|
86,93g |
|
-
|
-
|
| Paz 7: |
264 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
13,52g |
|
25,52g |
|
-
|
-
|
| Cmt 6: |
291 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
14,62g |
|
23,50g |
|
-
|
-
|
| Per 4: |
319 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,65g |
|
24,18g |
|
30,53g |
|
-
|
-
|
| Sal 2: |
700 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
45,17g |
|
32,25g |
|
-
|
-
|
| Pzt 1: |
900 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
47,33g |
|
92,42g |
|
-
|
-
|
| Şubat 2021 |
| Çar 24: |
214 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,31g |
|
7,37g |
|
33,13g |
|
-
|
-
|
| Sal 23: |
899 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,60g |
|
35,76g |
|
95,69g |
|
-
|
-
|
| Pzt 22: |
775 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
26,06g |
|
31,77g |
|
109,23g |
|
-
|
-
|
| Paz 21: |
775 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
32,92g |
|
76,48g |
|
-
|
-
|
| Cmt 20: |
605 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,02g |
|
22,40g |
|
67,40g |
|
-
|
-
|
|
|
