AdaOke
Haziran 2019, tarihinde katıldı
Gönderiler
141
Takip edilen
61
Takipçiler
151
Kilo Geçmişi

Başlangıç Ağırlığı
72,8 kg
Bugüne kadar kayıp: 2,4 kg

Mevcut Ağırlık
70,3 kg
Performans: Haftada 0,0 kg alıyor

Hedef Ağırlığı
69,4 kg
Geriye kalan: 0,9 kg
36 years old Happily married with two little munchkins. By Jan. 2022, they'll be 4 years old and 12 months old.

I'm back on FS after being gone for a while. Getting my body back to being healthy and fit after having my second son in January 2021. I came home after giving birth weighing 210 lb. I'm 5ft 4in.

Concentrating on having a balanced diet, but keeping my carbs under 200g/day and protein over 80g/day.

I don't drink juice.
I don't drink soda.
I don't eat fast food.
I try to fast 16 - 18 hours a day.
I stay away from sweets.
I try to work out 3 - 6 days a week (at home).

My goal is to get down to and stay in the low 150s. That's where my body looks the best and I feel my sexiest ;)

Thanks for reading!

AdaOke Kilo Geçmişi


Takip edilen

horridzombie
En son tartılma: Haftada 2,5 kg kaybediyor Down
 
bearnoggin
(sadece takipçiler görebilir)
Fritzy 22
En son tartılma: Haftada 0,0 kg kaybediyor Down
 
SherryeB
En son tartılma: Haftada 0,6 kg kaybediyor Down


AdaOke En son Yemek & Egzersizleri


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