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Hi my lovely FS friends 2 weeks since reaching my target so having been eating more but not gone crazy. My weight seems to have settled at about 69 kg (152lbs) so have adjusted my target by 1kg and if I can keep to that I will be delighted 🥰❤️🐝x
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69,4 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1706 kcal
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Yağ: 58,93g | Prot: 86,42g | Karb: 208,30g.
Kahvaltı: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Öğle Yemeği: Graham's Vanilla Quark Fat Free, Pic’S Peanut Butter Crunchy, Carrot Cake with Icing. Akşam Yemeği: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Spring Greens, Schwartz Chicken Casserole. Aperatifler/Diğer: Taiko Sushi Komachi Set, Cadbury Wispa (30.5g). devamı için...
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Haftada 0,1 kg alıyor
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