MrGoodnight Günlüğü, 12 Ara 20

MrGoodnight Profili | < Önceki Giriş |Bir Sonraki Giriş >

12 Aralık 2020 için tartılma kaydı (günlük girişi yok)

80,8 kg Bugüne kadar kayıp: 9,0 kg. Geriye kalan: 4,6 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 12 Aralık 2020:

1368 kcal

Yağ: 65,20g | Prot: 50,23g | Karb: 142,86g. Kahvaltı: Co-Op British Double Cream, Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Öğle Yemeği: Sainsbury's Red Seedless Grapes, Cadbury Wispa (25.5g). Akşam Yemeği: Cadbury Twirl, Chicken Chow Mein, Morrisons Vegetable Spring Rolls, Aldi Vegetable Spring Rolls. Aperatifler/Diğer: Cadbury Twirl, Pic’S Peanut Butter Crunchy. devamı için...

Haftada 0,3 kg alıyor

4 Destekçi Destek

Yorumlar

Hope your well. X

12 Ara 20 üye tarafından: bubblegum14

Thank you my friend. I have not been great but I feel that I am turning a corner which is less likely you bring me back and more likely to move forward. Fingers crossed for the battle ahead. Are you well? ❤️🐝x

13 Ara 20 üye tarafından: MrGoodnight

I thought you were quiet but So glad to hear you're turning a corner. You know, you're never alone. We are always here even if it's not weight related just remember I'm here and so are others. Take care my lovely. 😘

13 Ara 20 üye tarafından: bubblegum14

Thank you BBG14 the support you and my other FS friends mean so much to me and I am blessed to have it. All my love ❤️🐝x

13 Ara 20 üye tarafından: MrGoodnight

😘

13 Ara 20 üye tarafından: bubblegum14

Great to hear from you again 👍

13 Ara 20 üye tarafından: razor123ray

Great to hear from you RRR as well and thanks for the support 👍❤️🐝x

13 Ara 20 üye tarafından: MrGoodnight

I’ve been around but not weighed in too much and I know I’ve gained in the last week because I haven’t been good but started rectifying it the last 2 days and will be weighing in in 8 days should be close by then

13 Ara 20 üye tarafından: razor123ray

Good luck RRR and keep going. I think my journey is going take a bit longer with 20lbs to get back on track. Probably going to be May/June before I get there ❤️🐝x

13 Ara 20 üye tarafından: MrGoodnight

You did it once before you went to Thailand or somewhere like that you did so well and I know you can do it again and in my case it’s under control you’ve got to live haven’t you 😊

13 Ara 20 üye tarafından: razor123ray


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