MrGoodnight Günlüğü, 24 Eyl 22

Go me …broken through the 13st now 12st 13.8lbs…strange how these arbitrary numbers mean so much and bring so much joy 🐝❤️😘

82,5 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 6,3 kg.    Diyet Takibi: Oldukça İyi.

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1487 kcal

Yağ: 72,57g | Prot: 60,26g | Karb: 144,29g.   Kahvaltı: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Öğle Yemeği: Waitrose Dark Chocolate 90%, Buckwheat Brown Rice Cakes (Unsalted) , Tesco Mackerel in Mexican Sauce, Pic’S Peanut Butter Crunchy, Miso (Fermented Soybean Paste). Akşam Yemeği: Waitrose Thai Style Salmon Fishcakes, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Aperatifler/Diğer: Waitrose Dark Chocolate 90%, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. devamı için...