MrGoodnight Günlüğü, 16 Ara 22

Well I was I was hoping to be 170 by Christmas didn’t realise a recovering dog and a lack of hunger would help me achieve it. Have a Good Friday all my FS friends 🐝❤️😘

77,4 kg Bugüne kadar kayıp: 12,4 kg.    Geriye kalan: 1,2 kg.    Diyet Takibi: Oldukça İyi.

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1496 kcal

Yağ: 78,57g | Prot: 70,19g | Karb: 124,72g.   Kahvaltı: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Öğle Yemeği: Cadbury Twirl (Pack), Bio-Tiful Kefir, Co-Op Hash Browns. Akşam Yemeği: Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Pork Spareribs (Lean and Fat Eaten). Aperatifler/Diğer: Cadbury Twirl (Pack). devamı için...

1941 kcal

Egzersiz: Apple Health - 24 saat. devamı için...