17 Temmuz 2023 için tartılma kaydı (günlük girişi yok)
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83,2 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 7,0 kg.
Diyet Takibi: Oldukça İyi.
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1012 kcal
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Yağ: 38,77g | Prot: 34,40g | Karb: 129,41g.
Kahvaltı: McVitie's Rich Tea Biscuits, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Öğle Yemeği: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Aperatifler/Diğer: Cadbury Wispa (25.5g). devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Hello Sir, good to see you again, doing well! 😊
17 Tem 23 üye tarafından: Aguuulek
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Hi Aguuulek my friend…great to see you too..yes I have put 15lb back on since I started my new job in February so time to get back to being a good boy 😂keep in touch 🐝❤️😘
17 Tem 23 üye tarafından: MrGoodnight
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Ahh looks like new job is treating you well then 😊 same here, put on a bit and not feeling good anymore, so back on track! All the best! 🤗
17 Tem 23 üye tarafından: Aguuulek
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Guys you both will have it off in no time at all. One step at a time. You both got this 🩷
18 Tem 23 üye tarafından: bubblegum14
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I know we will both get back on track Aguuulek and I hope you are enjoying your new job as much as am I. 🙂I know we will both get back on track and feel the benefits of a more balanced life especially when our friends on FS have our backs like they do. I look forward to hearing how you are getting on 🐝❤️😘
20 Tem 23 üye tarafından: MrGoodnight
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bubblegum14 thank you for your wonderful support it is friends like you on FS and the support you give that makes all our journeys so much more bearable. Thank you 🐝❤️😘
20 Tem 23 üye tarafından: MrGoodnight
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20 Tem 23 üye tarafından: bubblegum14
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