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Yay, scale was nice to me this morning. 2 days of testing my muscles helped :-)
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67,0 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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1625 kcal
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Yağ: 79,84g | Prot: 82,45g | Karb: 162,88g.
Kahvaltı: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Earth Balance Organic Coconut Spread, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds). Öğle Yemeği: Blue Diamond Salted Caramel Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Baby Spinach, Midwest Country Fare Chunk Light Tuna in Water, Kraft Mayo with Olive Oil. Akşam Yemeği: Great Value Shredded Mild Cheddar Cheese, Laura's Lean Beef 92% Lean Ground Beef, Nature's Promise Organic Salsa, Hass Avocado, White Rice, Great Value Black Beans (Frijoles Negros). Aperatifler/Diğer: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Gala Apples, Bananas. devamı için...
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1994 kcal
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Egzersiz:
Step - 40 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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