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amyskids
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20 Haz 15
amyskids Günlüğü, 20 Haz 15
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Yay closer to my goal. It WAS to be 140 by this weekend but with that 5.5 week rut back in May, it didn't happen so I changed my goal to 145 by the end of June and I sure hope that .2 goes by the 30th.
65,9 kg
Bugüne kadar kayıp:
3,2 kg
.
Geriye kalan:
4,6 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 20 Haziran 2015:
1591 kcal
Yağ: 61,01g | Prot: 69,37g | Karb: 204,35g.
Kahvaltı:
Clif Bar Clif Bar - Blueberry Crisp, Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer.
Öğle Yemeği:
Trader Joe's Southwest Salad with Dressing.
Akşam Yemeği:
Nectarines, Sam's Club Cheese Pizza.
Aperatifler/Diğer:
Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Jif Natural Creamy Peanut Butter with Honey, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk.
devamı için...
Haftada 0,4 kg kaybediyor
5 Destekçi
Destek
Yorumlar
You have ALL the information AND motivation you need....You have sooooo got this WHOLE process!!!!!!!!!!!!!! Congrats on ALL of your progress to date :)
20 Haz 15 üye tarafından:
SuccessThisTime58
my husband keeps telling me to STOP looking at the scale lol. He actually gets mad at me when I talk about my weight. It just frustrates me when the scale doesn't move because i like to see numbers. Yes, I've read "Why the Scale Lies" but I still want to see those numbers go down lol. I feel good, I feel motivated, I know I eat well, even though I've been eating hershey kisses lol (BUT I've been counting them in my intake :-) ) But I also started my period this week so I know that can hold on to some weight. Thankfully, it's coming to an end here. My measurements haven't really moved a whole lot over the past 3 weeks. Just half an inch in my hips and half in my waist and that's it. But NEXT Saturday is actually measure and document day, so we'll see. I did sneak a peek measurement in my waist this morning but no change.
20 Haz 15 üye tarafından:
amyskids
145 is a great goal for the end of June! You can do it!
20 Haz 15 üye tarafından:
HCB
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