En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 6: |
238 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
8,87g |
|
12,32g |
|
27,79g |
|
1106*
|
 868
|
| Çar 5: |
916 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,77g |
|
35,41g |
|
106,51g |
|
1820*
|
904
|
| Sal 4: |
1022 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
50,61g |
|
90,08g |
|
1996*
|
974
|
| Pzt 3: |
1012 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,97g |
|
41,53g |
|
116,39g |
|
2077*
|
1065
|
| Paz 2: |
439 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
15,21g |
|
61,78g |
|
1862*
|
1423
|
| Cmt 1: |
1049 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
26,03g |
|
41,61g |
|
167,00g |
|
1752*
|
703
|
| Mayıs 2024 |
| Cum 31: |
971 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
29,25g |
|
153,14g |
|
1947*
|
976
|
| Per 30: |
1096 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
43,41g |
|
46,75g |
|
133,77g |
|
1942*
|
846
|
| Çar 29: |
1173 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
42,92g |
|
144,36g |
|
1933*
|
760
|
| Sal 28: |
292 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,93g |
|
9,05g |
|
35,61g |
|
1903*
|
1611
|
| Pzt 27: |
832 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,25g |
|
36,29g |
|
94,98g |
|
1874*
|
1042
|
| Paz 26: |
412 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,24g |
|
22,38g |
|
41,65g |
|
2137*
|
1725
|
| Cmt 25: |
1052 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
47,46g |
|
142,49g |
|
1928*
|
876
|
| Cum 24: |
1006 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,18g |
|
32,33g |
|
102,21g |
|
1817*
|
811
|
| Per 23: |
1083 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
45,79g |
|
49,52g |
|
117,80g |
|
1858*
|
775
|
| Çar 22: |
1315 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
77,44g |
|
35,19g |
|
126,51g |
|
1898*
|
583
|
| Sal 21: |
946 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
47,37g |
|
73,08g |
|
1717*
|
771
|
| Pzt 20: |
-
|
-
|
|
1833*
|
-
|
| Paz 19: |
577 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
20,51g |
|
74,44g |
|
1901*
|
1324
|
| Cmt 18: |
1118 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
48,18g |
|
87,18g |
|
1757*
|
639
|
|
|
