En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Per 13: |
1217 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
159,06g |
|
90,83g |
|
-
|
-
|
| Çar 12: |
1662 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
89,40g |
|
124,49g |
|
86,08g |
|
3458*
|
 1796
|
| Sal 11: |
1762 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
67,26g |
|
154,72g |
|
133,37g |
|
3825*
|
2063
|
| Pzt 10: |
1475 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,12g |
|
88,75g |
|
74,00g |
|
4106*
|
2631
|
| Ocak 2020 |
| Cum 31: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
100,52g |
|
151,77g |
|
75,49g |
|
-
|
-
|
| Per 30: |
1370 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
141,39g |
|
50,46g |
|
-
|
-
|
| Çar 29: |
1732 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,34g |
|
159,13g |
|
110,44g |
|
3482*
|
1750
|
| Sal 28: |
2195 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
133,53g |
|
145,40g |
|
112,38g |
|
3235*
|
1040
|
| Pzt 27: |
1573 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,15g |
|
96,54g |
|
139,19g |
|
3018*
|
1445
|
| Paz 26: |
1480 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
95,00g |
|
36,80g |
|
188,00g |
|
-
|
-
|
| Cmt 25: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
37,02g |
|
5,99g |
|
2756*
|
1156
|
| Cum 24: |
2031 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
94,67g |
|
110,83g |
|
172,21g |
|
3165*
|
1134
|
| Per 23: |
1805 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
96,50g |
|
127,04g |
|
108,31g |
|
3730*
|
1925
|
| Çar 22: |
2016 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
141,79g |
|
112,94g |
|
81,64g |
|
3102*
|
1086
|
| Sal 21: |
1827 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
127,67g |
|
76,87g |
|
119,99g |
|
-
|
-
|
| Pzt 20: |
1858 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
111,46g |
|
95,59g |
|
125,09g |
|
3146*
|
1288
|
| Cum 17: |
2307 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
109,24g |
|
103,30g |
|
226,18g |
|
3368*
|
1061
|
| Per 16: |
1895 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
79,48g |
|
261,82g |
|
2464*
|
569
|
| Çar 15: |
1678 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
78,95g |
|
100,17g |
|
150,21g |
|
-
|
-
|
| Sal 14: |
2076 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
108,47g |
|
141,09g |
|
127,70g |
|
2998*
|
922
|
|
|
