En Son Yemek ve Egzersiz Kayıtları
Ocak 2023 |
Pzt 9: |
338 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
12,40g |
|
22,62g |
|
-
|
-
|
Nisan 2017 |
Per 20: |
329 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,43g |
|
22,39g |
|
26,93g |
|
-
|
-
|
Çar 19: |
804 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
60,27g |
|
65,75g |
|
-
|
-
|
Per 13: |
296 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,23g |
|
6,76g |
|
52,76g |
|
-
|
-
|
Sal 11: |
-
|
-
|
|
1832*
|
-
|
Cum 7: |
709 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
50,33g |
|
56,80g |
|
-
|
-
|
Per 6: |
743 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
33,97g |
|
83,86g |
|
1695*
|
952
|
Çar 5: |
1124 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
65,07g |
|
142,19g |
|
2112*
|
988
|
Sal 4: |
1180 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
39,76g |
|
43,79g |
|
173,14g |
|
1752*
|
572
|
Mart 2017 |
Cum 31: |
311 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,57g |
|
11,25g |
|
35,49g |
|
-
|
-
|
Per 30: |
595 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
22,83g |
|
57,41g |
|
-
|
-
|
Çar 29: |
739 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,93g |
|
27,03g |
|
100,50g |
|
-
|
-
|
Sal 28: |
953 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
26,59g |
|
35,69g |
|
148,73g |
|
1924*
|
971
|
Pzt 27: |
568 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
24,06g |
|
51,98g |
|
2077*
|
1509
|
Cmt 25: |
472 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
22,96g |
|
18,73g |
|
50,40g |
|
2130*
|
1658
|
Cum 24: |
1154 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
66,75g |
|
26,87g |
|
111,44g |
|
-
|
-
|
Per 23: |
818 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
33,72g |
|
80,47g |
|
2238*
|
1420
|
Çar 22: |
685 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
35,29g |
|
74,43g |
|
-
|
-
|
Sal 21: |
1059 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
47,92g |
|
36,36g |
|
130,21g |
|
2345*
|
1286
|
Pzt 20: |
496 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
14,99g |
|
26,42g |
|
69,35g |
|
2079*
|
1583
|
Paz 19: |
-
|
-
|
|
2046*
|
-
|
Cmt 18: |
869 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,25g |
|
44,84g |
|
57,28g |
|
1691*
|
822
|
|
|